About CrossFit Results
An athlete that is functionally stronger and in better condition generally wins in competition. Winning athletes usually have followed a structured training program that included all aspects of strength, mobility, flexibility, nutrition, conditioning, agility, and speed development.
Our goal is to improve the athletic performance of every competitor that walks through our doors. Through carefully planned training regiments and varied athletic programming we expect our performance as coaches to go beyond your expectations as an athlete. Our programming starts by varying exercises without ever repeating the exact same exercise within a 3 day rotation. This allows for true athletic strength development while focusing on whole body development rather than specific increases in one particular movement or body part.
A stronger athlete is a better athlete; one who is healthier and possesses the ability to improve performance, decrease the chance of injury, or decrease the receovery time should an injury occur. These are critical attributes when championships are on the line.
In athletics, the body is asked to do more than just stay in one place and react. Therefore, many movements must be involved to improve athletic ability which likely will lead to enhanced skill development when working with a sport coach. Random exercises put together without rhyme or reason will not improve performance and in some instances may lead to injury. That’s why calculated programming put together especially with the athlete in mind, is crucial to winning the game!
Championships are not won in the office, but with athletes and coaches who give everything they have to become the best!!
We are located at the RiverFront Community Center, 123 S. Esplanade St. in Leavenworth, KS and offer a variety of classes at Harney Gym at Fort Leavenworth, KS. We are currently offering morning classes and Crossfit Kid classes at Harney and evening group classes at the Riverfront. So, if you’re ready, we will take your fitness to the next level—and your results will be dramatic! With the right attitude you can accomplish anything. Call or email us with additional questions, and of course, feel free to drop in for a visit or just to check us out – your first class is FREE!
